Welcome to Head2HeartConnection: a therapeutic coaching practice enabling grown-ups and children to explore, understand and integrate your big, scary and uncomfortable emotions. Supporting you to have more emotional flexibility, freedom and connection.
You can’t go over it, you can’t go under it. You have just to go through it.
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Hi I’m Natasha Ladak, Welcome to Head2HeartConnection. I am a passionate and empathetic professional committed to supporting individuals of all ages in their emotional journeys. I am dedicated to helping both grownups and children navigate and explore their big and prickly emotions. Life can be challenging, and our emotions can sometimes feel overwhelming and uncomfortable. I am dedicated to guiding both grown-ups and children, on a profound journey of self-discovery, empowerment, and authentic living by helping them have more emotional flexibility, freedom and connection.
In a world that often rushes past our emotions, I believe in the transformative potential of embracing and connecting with all aspects of ourselves. I am here to disrupt the limitations, fears, and barriers that hold you back from experiencing true emotional freedom, fulfilment and deep connection.
I offer a unique fusion of psychotherapeutic and evidence based coaching tools that go beyond conventional approaches. My compassionate and personalised support creates a safe judgment free space where you can explore the depths of your emotions, cultivate self-awareness, nurture emotional flexibility and harness the power of true connection.
I understand that it takes courage to face the big, scary emotions and navigate life’s challenges. That’s why I am committed to walking beside you every step of the way, providing the tools, strategies, and unwavering support needed for your growth and emotional freedom. I offer personalised coaching sessions designed to help you explore your emotions, identify patterns, and develop effective strategies for managing and expressing your feelings constructively. Together, we will create ways of being, thinking and feeling that resonate and align with your vision, values, and aspirations.
Whether you’re yearning for personal growth, seeking to strengthen your relationships, looking to guide your child through the beautiful journey of emotional development, or seeking support for your child to navigate their big emotions. You will find tailored, compassionate and holistic support that empowers genuine connections, cultivates resilience, and supports thriving in a world that often overlooks the power of emotions.
Children often face unique challenges in understanding and expressing their emotions. Through child-friendly and age-appropriate techniques, I assist children in recognising and articulating their feelings in a safe and nurturing environment. By fostering emotional intelligence at a young age, we can equip children with the tools they need to navigate their emotions, build healthy relationships, and thrive academically and socially.
With over 20 years of experience, I have supported parents, children, and teachers in community and secular education settings. Holding a Master’s degree in Education and Teaching from University College of London, I am a qualified coach, certified Neuro-Linguistic Practitioner, and trained in humanistic integrative counseling and Transactional Analysis. I combine therapeutic and evidence based coaching approaches, I help you uncover what lies beneath the surface. Additionally, as a PhD Researcher at Carnegie School of Education, in the Center of Excellence for Mental Health in Schools, my ongoing research supports evidence-based best practices, enabling me to better support you in finding practical and sustainable ways to transform your actions, mindset, and emotions
I bring a combination of expertise, compassion, and a genuine desire to help others on their emotional journeys. My approach is tailored to the individual needs of each client, ensuring that you or your child receive the support and guidance required to navigate and explore your big and prickly emotions successfully.
If you’re ready to embark on a transformative emotional journey or have any questions about my services, I encourage you to reach out. Remember, your emotions are valid, and embracing them is the first step towards personal growth and fulfilment.
Don’t forget to subscribe to my mailing list and receive free monthly resources where you’ll discover a wealth of valuable resources, thought-provoking insights, and practical tools to help you build deeper, more authentic connections with yourself and your family.
If you’re investing time, effort and money in yourself and your family, you want strategies that actually work and are simple enough to implement! And what’s more, you want those strategies to relate to the real challenges that you are facing and the context of your lives and personal situations. I’ll help you to connect those dots and create a nourishing environment where each member of the family can thrive.
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Natasha was extremely organised, she had all the important tools and notes printed and at hand, she made the discussions fun and lively, she had so much knowledge to share.
Prash